Rachael Ray Chocolate Chews Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachael Ray Chocolate Chews? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Chocolate Chews Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Rachael Ray Chocolate Chews Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 70 g )
Amount Per Serving
Calories: 302
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 21mg
Sodium: 162mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 22g
Protein: 5g
Calcium: 68mg Iron: 2mg
Potassium: 136mg Vitamin A: 11mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup shortening
  • 1 2/3 cups sugar
  • 2 teaspoons vanilla
  • 2 eggs
  • 3 squares unsweetened chocolate (2 ounces each), melted
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/3 cup milk
  • 1/2 cup walnuts, chopped (optional)
  • Confectioners’ sugar, for rolling cookies

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)