Epicurious Cornmeal Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Cornmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cornmeal Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cornmeal Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 61 g )
Amount Per Serving
Calories: 254
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 142mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 9g
Protein: 4g
Calcium: 12mg Iron: 2mg
Potassium: 55mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup yellow cornmeal (not stone-ground)
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 7 tablespoons unsalted butter, softened
  • 1/3 cup sugar
  • 3/4 teaspoon pure vanilla extract
  • 1 large egg plus 1 large egg yolk

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)