Epicurious Strawberry, Mascarpone, And Marsala Budini Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Strawberry, Mascarpone, And Marsala Budini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Strawberry, Mascarpone, And Marsala Budini Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Strawberry, Mascarpone, And Marsala Budini Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 316
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 230mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 16g
Protein: 4g
Calcium: 64mg Iron: 1mg
Potassium: 203mg Vitamin A: 160mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 1 8-ounce container mascarpone cheese*
  • 6 tablespoons sweet Marsala (preferably imported)
  • 3 tablespoons whipping cream
  • 3 tablespoons sugar
  • 3 cups sliced hulled strawberries (about 15 ounces)
  • 2 1/4 cups coarsely crumbled amaretti cookies (Italian macaroons
  • about 4 1/2 ounces)*

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)