Serious Eats Apple Brown Betty Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Apple Brown Betty Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Apple Brown Betty Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Apple Brown Betty Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 144 g )
Amount Per Serving
Calories: 249
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 203mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 18g
Protein: 4g
Calcium: 67mg Iron: 2mg
Potassium: 176mg Vitamin A: 53mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons unsalted butter
  • 1/2 cup light brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon freshly grated nutmeg
  • Juice from one lemon
  • 2 teaspoons vanilla
  • 3 large tart apples, peeled, cored, quartered, thinly sliced
  • 2 cups coarse bread crumbs
  • 1/2 cup hard cider

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)