Bbc Raspberry Cheesecake Cupcakes Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Raspberry Cheesecake Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Raspberry Cheesecake Cupcakes Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Raspberry Cheesecake Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 291
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 184mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 102mg Vitamin A: 225mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 8 white chocolate cookies
  • 45g/1¾oz butter, melted
  • 300g/10½oz cream cheese
  • 1 tbsp plain flour
  • 90g/3¼oz caster sugar
  • 1 tsp vanilla extract
  • 1 free-range egg, plus 1 egg yolk
  • 3 tbsp soured cream
  • 100g/3½oz raspberries
  • Lightly whipped double cream or crème fraîche, to serve

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)