Epicurious Dill Smoked-salmon Hash Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Dill Smoked-salmon Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Dill Smoked-salmon Hash Recipe

  • Net Carbs are 9% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Dill Smoked-salmon Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 406 g )
Amount Per Serving
Calories: 461
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 410mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 6g
Protein: 17g
Calcium: 76mg Iron: 2mg
Potassium: 1197mg Vitamin A: 196mcg
Vitamin C: 51mg Vitamin D: 10mcg

Ingredients

  • 2 tablespoons (1/4 stick) butter
  • 3 cups frozen southern-style hash brown potatoes (small cubes)
  • 1 cup chopped onion
  • 1/4 cup whipping cream
  • 1/4 pound smoked salmon, diced
  • 2 teaspoons chopped fresh dill

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)