My Recipes Mini Peanut Butter-dark Chocolate Pretzel Cups Recipe

Total time: 265 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Mini Peanut Butter-dark Chocolate Pretzel Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Mini Peanut Butter-dark Chocolate Pretzel Cups Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Mini Peanut Butter-dark Chocolate Pretzel Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 72 g )
Amount Per Serving
Calories: 332
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 304mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 10g
Protein: 6g
Calcium: 36mg Iron: 2mg
Potassium: 183mg Vitamin A: 124mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups finely crushed pretzel sticks
  • 3/4 cup unsalted butter, melted
  • 1/4 cup granulated sugar
  • 1 cup heavy cream
  • 1 1/4 cup creamy peanut butter
  • 8 ounces cream cheese, softened
  • 2/3 cup light brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon kosher salt
  • 4 ounces dark chocolate
  • 1 teaspoon coconut oil

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)