Food Network Rocky Road Crescent Ring Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Rocky Road Crescent Ring? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Rocky Road Crescent Ring Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Rocky Road Crescent Ring Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 56 g )
Amount Per Serving
Calories: 188
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 229mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 12g
Protein: 4g
Calcium: 38mg Iron: 1mg
Potassium: 104mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • One 8-ounce tube refrigerated crescent roll dough, such as Pillsbury
  • 3 tablespoons crushed chocolate cookies
  • 3 tablespoons semisweet chocolate chips
  • 3 tablespoons sliced almonds, plus more for serving
  • 1 1/3 cups miniature marshmallows
  • 1/4 cup hot fudge sauce, warmed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)