Good Housekeeping Swirled Pumpkin Cheesecake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Good Housekeeping Swirled Pumpkin Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Good Housekeeping Swirled Pumpkin Cheesecake Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Swirled Pumpkin Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 254
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 184mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 19g
Protein: 4g
Calcium: 47mg Iron: 1mg
Potassium: 145mg Vitamin A: 150mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 24 gingersnap cookies
  • ½ c. pecans
  • 2 tbsp. sugar
  • 3 tbsp. butter
  • ¾ c. sugar
  • 2 package cream cheese
  • 2 large eggs
  • ¼ c. milk
  • 1 tbsp. flour
  • ¼ tsp. Kosher salt
  • 1 c. pure pumpkin (not pumpkin pie filling)
  • 1 tsp. pumpkin pie spice

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)