Saveur Black Walnut Pumpkin Pie Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Saveur Black Walnut Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Black Walnut Pumpkin Pie Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Black Walnut Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 79 g )
Amount Per Serving
Calories: 328
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 183mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 29g
Protein: 3g
Calcium: 31mg Iron: 2mg
Potassium: 96mg Vitamin A: 109mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups gingersnap cookie crumbs
  • (from about 30 cookies)
  • 1/2 cup sugar
  • 1/2 tsp. freshly grated nutmeg
  • 1 cup sugar
  • 1 tsp. salt
  • 1 1/2 tsp. ground cinnamon
  • 1/2 tsp. ground ginger
  • 1/4 tsp. freshly grated nutmeg
  • 1/4 tsp. ground cloves
  • 3 7-gram packages unflavored gelatin
  • 2 cups heavy cream, well chilled
  • 1/2 cup shelled black walnuts, finely chopped

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)