Food Network Sweet Potato Cheesecake With Spiced Cookie Crust Recipe

Total time: 280 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Sweet Potato Cheesecake With Spiced Cookie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Sweet Potato Cheesecake With Spiced Cookie Crust Recipe

  • Net Carbs are 8% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Sweet Potato Cheesecake With Spiced Cookie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 173 g )
Amount Per Serving
Calories: 514
Total Fat: 36g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 145mg
Sodium: 345mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 31g
Protein: 7g
Calcium: 100mg Iron: 1mg
Potassium: 255mg Vitamin A: 586mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • Nonstick cooking spray, for the pan
  • 4 ounces speculoos cookies, such as Biscoff (or graham crackers), crumbled
  • 1/4 cup sugar
  • Pinch salt
  • 4 tablespoons unsalted butter, melted
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • Three 8-ounce packages cream cheese, such as Philadelphia, room temperature
  • 1 cup sugar
  • 2 extra-large eggs, room temperature
  • 1/2 cup heavy cream, room temperature
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon orange extract
  • 1/2 teaspoon speculoos spice
  • Generous pinch salt
  • 1/4 cup flour
  • Zest of 1/2 orange

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)