The Daily Meal Deconstructed Oreo Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Deconstructed Oreo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Deconstructed Oreo Recipe

  • Net Carbs are 11% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Deconstructed Oreo Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 297
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 157mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 12g
Protein: 3g
Calcium: 24mg Iron: 2mg
Potassium: 135mg Vitamin A: 85mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 21 Oreo Double Stuf cookies
  • 2/3 Cups unbleached all-purpose flour
  • 1/2 Teaspoon baking soda
  • 1/2 Teaspoon salt
  • 5 Tablespoons unsalted butter, room temperature
  • 1/4 Cup packed dark brown sugar
  • 1 egg
  • 1 Teaspoon vanilla extract
  • 1 Cup semisweet chocolate chips

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)