Food Network Gingersnap-mango Icebox Cake Recipe

Total time: 405 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Gingersnap-mango Icebox Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Gingersnap-mango Icebox Cake Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Gingersnap-mango Icebox Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 123 g )
Amount Per Serving
Calories: 322
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 285mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 20g
Protein: 3g
Calcium: 47mg Iron: 2mg
Potassium: 211mg Vitamin A: 169mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups cold heavy cream
  • 1/2 cup cream of coconut
  • 30 gingersnap cookies (about half of a 16-ounce package)
  • 1/2 cup unsweetened coconut flakes
  • 1 large mango
  • Juice of 1/2 lime
  • 1 tablespoon sugar
  • Kosher salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)