My Recipes Chocolate-shortbread Sundae Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Chocolate-shortbread Sundae? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chocolate-shortbread Sundae Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chocolate-shortbread Sundae Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 91 g )
Amount Per Serving
Calories: 292
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 173mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 24g
Protein: 4g
Calcium: 75mg Iron: 1mg
Potassium: 206mg Vitamin A: 52mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup chopped pecans
  • 4 cups BREYERS All Natural Vanilla Ice Cream
  • 12 shortbread cookies
  • 1/2 (4-oz.) semisweet chocolate baking bar, chopped
  • 1 (11.75-oz.) jar hot fudge topping, warmed
  • Garnish: maraschino cherries (with stems)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)