Food Network Double Chocolate Malted Tart Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Double Chocolate Malted Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Double Chocolate Malted Tart Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Double Chocolate Malted Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 100 g )
Amount Per Serving
Calories: 469
Total Fat: 32g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 214mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 29g
Protein: 5g
Calcium: 89mg Iron: 2mg
Potassium: 207mg Vitamin A: 165mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 8 tablespoons (1 stick) unsalted butter
  • 1 1/2 cups chocolate wafer cookies crumbs (recommended: Nabisco Famous Wafers)
  • 11 ounces milk chocolate, finely chopped
  • 2/3 cup heavy cream
  • 1/3 cup malted powder (recommended: Carnation Malted Milk)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)