Food & Wine Pumpkin Parfaits Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Pumpkin Parfaits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pumpkin Parfaits Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Pumpkin Parfaits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 226 g )
Amount Per Serving
Calories: 580
Total Fat: 43g
Saturated Fat: 25g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 418mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 36g
Protein: 7g
Calcium: 124mg Iron: 2mg
Potassium: 312mg Vitamin A: 993mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • Two 15-ounce cans pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon kosher salt
  • 4 cups mascarpone cheese
  • 2 1/2 cups confectioners’ sugar
  • 2 cups heavy cream
  • 1 1/2 cups crushed chocolate wafer cookies (6 ounces)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)