Donal Skehan Nutella Cheesecake Bars Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Donal Skehan Nutella Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Nutella Cheesecake Bars Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donal Skehan Nutella Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 60 g )
Amount Per Serving
Calories: 242
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 151mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3g
Calcium: 36mg Iron: 2mg
Potassium: 92mg Vitamin A: 140mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 300 g of oreo cookies, bashed to a fine crumb
  • 100 g of butter, melted
  • 450 g of cream cheese
  • 2 large free range eggs
  • 100 g of caster sugar
  • 4 tablespoons of nutella
  • 75 ml heavy cream

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)