Epicurious Pumpkin Pie Brûlée Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Pumpkin Pie Brûlée? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Pumpkin Pie Brûlée Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Pumpkin Pie Brûlée Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 330
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 290mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 28g
Protein: 6g
Calcium: 76mg Iron: 2mg
Potassium: 208mg Vitamin A: 548mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Flaky Pie Crust Dough
  • 1 15-ounce can pure pumpkin
  • 3/4 cup plus 4 tablespoons sugar
  • 3 large eggs
  • 1 1/4 cups whipping cream
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • Pinch of ground cloves
  • 1/4 teaspoon salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)