Cookstr Indian Pudding Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Indian Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Indian Pudding Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Indian Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 203 g )
Amount Per Serving
Calories: 321
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 136mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 23g
Protein: 7g
Calcium: 209mg Iron: 2mg
Potassium: 443mg Vitamin A: 191mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3¼ cups whole milk
  • ½ cup medium- or fine-grind yellow cornmeal
  • ¼ cup light or dark molasses
  • 3 tablespoons light or dark brown sugar
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • 1/8 teaspoon baking soda
  • Pinch of salt
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 large egg yolk
  • 3 tablespoons unsalted butter, cut into pieces
  • ½ cup light cream or evaporated milk

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)