Cookstr Indian Pudding Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Indian Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Indian Pudding Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Indian Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 168 g )
Amount Per Serving
Calories: 258
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 352mg
Total Carbohydrates: 39g
Dietary Fiber: 0g
Sugar: 31g
Protein: 5g
Calcium: 176mg Iron: 1mg
Potassium: 393mg Vitamin A: 106mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 4 cups milk
  • ½ cup yellow cornmeal
  • 1/3 cup dark brown sugar
  • 1/3 cup granulated sugar
  • 1/3 cup molasses
  • 1 teaspoon salt
  • 4 tablespoons butter
  • ½ teaspoon ground ginger
  • ½ teaspoon cinnamon

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)