Epicurious Persimmons With Greek Yogurt And Pistachios Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Persimmons With Greek Yogurt And Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Persimmons With Greek Yogurt And Pistachios Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Persimmons With Greek Yogurt And Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 146
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 231mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 61mg Iron: 1mg
Potassium: 150mg Vitamin A: 2mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 cups plain Greek yogurt
  • 4 ripe Hachiya persimmons, each cut into 6 wedges
  • 1/2 cup finely chopped unsalted, shelled raw pistachios
  • 1/3 cup buckwheat or clover honey
  • Flaky sea salt (such as Maldon)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)