Serious Eats Cakespy: How To Make Pumpkin Pie Pops Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cakespy: How To Make Pumpkin Pie Pops Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cakespy: How To Make Pumpkin Pie Pops Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cakespy: How To Make Pumpkin Pie Pops Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 21 servings   ( 65 g )
Amount Per Serving
Calories: 173
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 151mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 61mg Iron: 1mg
Potassium: 128mg Vitamin A: 177mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 unbaked 9-inch pie dough crusts
  • 3/4 cup brown sugar
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 2 large eggs
  • 1 can (15 ounces) plain pumpkin (not spiced)
  • 1 can (12 ounces) sweetened condensed milk

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)