Bbc Good Food Rhubarb & Custard Pie With Butter Crumble Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Rhubarb & Custard Pie With Butter Crumble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Rhubarb & Custard Pie With Butter Crumble Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Rhubarb & Custard Pie With Butter Crumble Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 458
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 138mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 21g
Protein: 7g
Calcium: 96mg Iron: 2mg
Potassium: 250mg Vitamin A: 97mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 350g rhubarb
  • 100g golden caster sugar
  • 350g sweet shortcrust pastry
  • 1 large egg and 1 egg yolk
  • 1 tsp vanilla extract
  • 1 tbsp plain flour
  • 284ml carton single cream
  • 50g butter, melted
  • 50g demerara sugar
  • 50g porridge oats
  • ½ tsp ground ginger

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)