Serious Eats 5-ingredient Strawberry Shortcakes Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats 5-ingredient Strawberry Shortcakes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats 5-ingredient Strawberry Shortcakes Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats 5-ingredient Strawberry Shortcakes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 239 g )
Amount Per Serving
Calories: 461
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 313mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 25g
Protein: 5g
Calcium: 151mg Iron: 2mg
Potassium: 272mg Vitamin A: 328mcg
Vitamin C: 70mg Vitamin D: 1mcg

Ingredients

  • 1 quart strawberries, quartered or sliced
  • 1/2 cup sugar, divided
  • 5 ounces (about 1 cup) self-rising flour
  • 1 pint heavy cream
  • 1/2 teaspoon vanilla extract

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)