Bbc Good Food Peanut Butter Cheesecake Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Peanut Butter Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Peanut Butter Cheesecake Recipe

  • Net Carbs are 8% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Peanut Butter Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 201 g )
Amount Per Serving
Calories: 634
Total Fat: 44g
Saturated Fat: 21g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 209mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 10g
Protein: 19g
Calcium: 205mg Iron: 2mg
Potassium: 302mg Vitamin A: 274mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 50g butter
  • 175g pack peanut cookies
  • 5 gelatine leaf
  • 500g tub ricotta
  • 175g smooth peanut butter
  • 175g golden syrup
  • 150ml milk
  • 270ml pot double cream
  • 2 tbsp soft brown sugar
  • 1 bar peanut brittle, crushed

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)