Martha Stewart Chilled Plum-oatmeal Pudding Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Chilled Plum-oatmeal Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chilled Plum-oatmeal Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Chilled Plum-oatmeal Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 180 g )
Amount Per Serving
Calories: 125
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 8g
Protein: 4g
Calcium: 255mg Iron: 1mg
Potassium: 218mg Vitamin A: 6mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk
  • Pinch of coarse salt
  • 2 teaspoons pure maple syrup
  • 1 plum, pitted and chopped
  • Pinch of ground cinnamon

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)