Martha Stewart Easy Chocolate Mousse Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Easy Chocolate Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Easy Chocolate Mousse Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Easy Chocolate Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 72 g )
Amount Per Serving
Calories: 216
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 168mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 21g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 157mg Vitamin A: 56mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups semisweet-chocolate chips
  • 3 tablespoons sugar
  • Fine salt
  • 2/3 cup whole milk
  • 3 large egg whites
  • 1/4 teaspoon pure peppermint extract
  • 1/2 cup heavy cream
  • 1/2 cup crushed peppermint candies

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)