Bbc Good Food Flat Apple & Vanilla Tart Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Flat Apple & Vanilla Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Flat Apple & Vanilla Tart Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Flat Apple & Vanilla Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 354
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 119mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 14g
Protein: 4g
Calcium: 15mg Iron: 1mg
Potassium: 173mg Vitamin A: 28mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 375g pack puff pastry, preferably all-butter
  • 5 large eating apples - Cox's, russets or Elstar
  • juice of 1 lemon
  • 25g butter, cut into small pieces
  • 3 tsp vanilla sugar or 1 tsp vanilla extract
  • 1 tbsp caster sugar
  • 3 rounded tbsp apricot conserve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)