Bbc Good Food Hot Elvis Toastie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Hot Elvis Toastie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Hot Elvis Toastie Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Hot Elvis Toastie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 123 g )
Amount Per Serving
Calories: 310
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 152mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 24g
Protein: 7g
Calcium: 57mg Iron: 2mg
Potassium: 355mg Vitamin A: 34mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tsp butter
  • 2 slices white bread
  • 1 tbsp golden caster sugar
  • ½ tsp ground cinnamon
  • 2 tbsp crunchy peanut butter
  • 1 ripe banana, thinly sliced
  • 2 tsp clear honey
  • a little icing sugar
  • vanilla ice cream, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)