My Recipes Vanilla Bean Crème Brûlée Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Vanilla Bean Crème Brûlée? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Vanilla Bean Crème Brûlée Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Vanilla Bean Crème Brûlée Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 189 g )
Amount Per Serving
Calories: 335
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 217mg
Sodium: 194mg
Total Carbohydrates: 41g
Dietary Fiber: 0g
Sugar: 41g
Protein: 13g
Calcium: 388mg Iron: 1mg
Potassium: 511mg Vitamin A: 194mcg
Vitamin C: 2mg Vitamin D: 5mcg

Ingredients

  • 2 cups 2% reduced-fat milk
  • 3/4 cup nonfat dry milk
  • 1 vanilla bean, split lengthwise
  • 1/2 cup sugar, divided
  • 4 large egg yolks
  • Dash of salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)