My Recipes Microwave Orange Chocolate Mug Cake Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Microwave Orange Chocolate Mug Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Microwave Orange Chocolate Mug Cake Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Microwave Orange Chocolate Mug Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 142 g )
Amount Per Serving
Calories: 432
Total Fat: 25g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 124mg
Sodium: 158mg
Total Carbohydrates: 45g
Dietary Fiber: 4g
Sugar: 27g
Protein: 9g
Calcium: 126mg Iron: 3mg
Potassium: 303mg Vitamin A: 142mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 3 ounces fresh orange (1/2 small), end trimmed
  • 1/4 cup all-purpose flour
  • 3 tablespoons almond flour (meal)
  • 3 tablespoons granulated sugar
  • 2 tablespoons melted butter
  • 1/4 teaspoon baking powder
  • Large pinch of kosher salt
  • 1 large egg
  • 1 1/2 tablespoons dark chocolate chips
  • Powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)