Food52 Tahini "soufflé" (molten Tahini Cakes) Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Food52 Tahini "soufflé" (molten Tahini Cakes)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Food52 Tahini "soufflé" (molten Tahini Cakes) Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Tahini "soufflé" (molten Tahini Cakes) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 83 g )
Amount Per Serving
Calories: 382
Total Fat: 30g
Saturated Fat: 13g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 191mg
Sodium: 192mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 18g
Protein: 7g
Calcium: 110mg Iron: 2mg
Potassium: 120mg Vitamin A: 187mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 stick (8 tablespoons) unsalted butter
  • 1/2 cup tahini, stirred
  • 1 teaspoon salt
  • 2 eggs, separated into white and yolks, plus 4 additional egg yolks (6 eggs total)
  • 1/2 cup granulated sugar
  • 2 tablespoons all-purpose flour
  • Confectioners sugar, for dusting

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)