Epicurious Leche Flan With Grapefruit Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Leche Flan With Grapefruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Leche Flan With Grapefruit Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Leche Flan With Grapefruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 180 g )
Amount Per Serving
Calories: 400
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 267mg
Sodium: 132mg
Total Carbohydrates: 47g
Dietary Fiber: 0g
Sugar: 47g
Protein: 7g
Calcium: 103mg Iron: 1mg
Potassium: 163mg Vitamin A: 263mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • 1 small grapefruit
  • 1 2/3 cups sugar, divided
  • 4 large eggs
  • 5 large egg yolks
  • 1 1/3 cups heavy cream
  • 1 1/3 cups whole milk
  • 1/4 teaspoon kosher salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)