Honest Cooking Indian Ricotta Rasmalai Recipe Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Honest Cooking Indian Ricotta Rasmalai Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Indian Ricotta Rasmalai Recipe Recipe

  • Net Carbs are 14% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Indian Ricotta Rasmalai Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 206 g )
Amount Per Serving
Calories: 354
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 160mg
Total Carbohydrates: 49g
Dietary Fiber: 0g
Sugar: 47g
Protein: 13g
Calcium: 392mg Iron: 0mg
Potassium: 427mg Vitamin A: 146mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • For the malai
  • 2 cups of ricotta cheese
  • ¾ or 1 cup of white sugar (depending on how sweet you like it)
  • 1tbsp cardamom
  • For the ras
  • 1 can of sweet condensed milk
  • 1 can of evaporated milk
  • 3 -4 cups of 1% milk
  • 1tsp of saffron crushed or as strands

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)