Serious Eats Grasshopper Pie In A Brownie Crust Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Grasshopper Pie In A Brownie Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Grasshopper Pie In A Brownie Crust Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 53mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Serious Eats Grasshopper Pie In A Brownie Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 107 g )
Amount Per Serving
Calories: 343
Total Fat: 22g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 53mg
Total Carbohydrates: 32g
Dietary Fiber: 0g
Sugar: 24g
Protein: 2g
Calcium: 50mg Iron: 0mg
Potassium: 76mg Vitamin A: 195mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 batch baked and cooled brownies from a recipe yielding a finished 8x8-inch pan
  • 3 tablespoons butter, melted (if needed
  • see step 1)
  • 1 cup whipping cream
  • 3/4 cup light cream
  • 24 large marshmallows
  • 1/4 cup creme de menthe liqueur
  • 2 tablespoons creme de cacao (try to find a light-colored one)
  • 2 drops green food coloring (or, 1 drop gel food coloring)
  • Ice cream, for serving (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)