Wolfgang Puck Wolfgang's Breakfast Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Wolfgang Puck Wolfgang's Breakfast Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wolfgang Puck Wolfgang's Breakfast Pancakes Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wolfgang Puck Wolfgang's Breakfast Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 75 g )
Amount Per Serving
Calories: 222
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 173mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 3g
Protein: 4g
Calcium: 67mg Iron: 1mg
Potassium: 78mg Vitamin A: 149mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs, separated
  • 1/2 cup sour cream
  • 1/2 cup non fat milk
  • 1/2 cup (4 ounces) unsalted butter, melted
  • 1/2 cup pastry flour
  • 1/2 cup all-purpose flour
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

Visit Wolfgang Puck's website to view the recipe instructions. (Via Edamam)