Lottie + Doof Raspberry Breakfast Bar Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Lottie + Doof Raspberry Breakfast Bar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Lottie + Doof Raspberry Breakfast Bar Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Lottie + Doof Raspberry Breakfast Bar Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 103 g )
Amount Per Serving
Calories: 296
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 36mg
Sodium: 228mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 18g
Protein: 4g
Calcium: 58mg Iron: 2mg
Potassium: 138mg Vitamin A: 114mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup all-purpose flour, for the crust and crumb
  • 1 cup packed(firmly) dark brown sugar, for the crust and crumb
  • 1 1/4 cup Rolled oats, for the crust and crumb
  • 3/4 tsp Salt, for the crust and crumb
  • 3/4 tsp baking powder, for the crust and crumb
  • 1/2 tsp Baking Soda, for the crust and crumb
  • 1/2 tsp Cinnamon, for the crust and crumb
  • 12 tbsp Unsalted Butter, cut into 1-inch pieces, for the crust and crumb
  • 1/4 cup packed dark brown sugar,for the raspberry filling
  • 1 tbsp grated lemon zest,for the raspberry filling
  • 1/2 tsp Cinnamon,for the raspberry filling
  • 2 tbsp all-purpose flour,for the raspberry filling
  • 1 lb raspberries, fresh or frozen,for the raspberry filling
  • 1/4 cup fresh lemon juice,for the raspberry filling
  • 2 tbsp unsalted butter, melted and cooled,for the raspberry filling

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)