The Daily Meal Mexican Breakfast Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Mexican Breakfast Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Mexican Breakfast Rolls Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Mexican Breakfast Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 80 g )
Amount Per Serving
Calories: 233
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 413mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 52mg Iron: 1mg
Potassium: 236mg Vitamin A: 19mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Pound spicy pork sausage, or turkey sausage, casings removed
  • 1 Tablespoon extra-virgin olive oil
  • 1 Pound frozen hash browns
  • 1/2 Teaspoon chili powder
  • Pinch of kosher salt
  • Pinch of freshly ground black pepper
  • One 15-ounce package ready-made pie dough (2 rounds), at room temperature
  • 1/4 Cup cilantro leaves, chopped
  • 1 Cup refried beans
  • 2/3 Cups ready-made salsa
  • 1 Cup grated pepper Jack cheese
  • Nonstick cooking spray, for the pan

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)