Total time: 100 minutes
Net Carbs are 4% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Good Housekeeping Breakfast Strata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 6 servings ( 487 g ) |
Amount Per Serving |
Calories: 721 |
Total Fat: 47g |
Saturated Fat: 22g |
Polyunsaturated Fat: 5g |
Monounsaturated Fat: 16g |
Trans Fat: 0g |
Cholesterol: 287mg |
Sodium: 1039mg |
Total Carbohydrates: 36g |
Dietary Fiber: 6g |
Sugar: 15g |
Protein: 39g |
Calcium: 838mg Iron: 5mg |
Potassium: 1274mg Vitamin A: 593mcg |
Vitamin C: 29mg Vitamin D: 3mcg |
Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)