Chocolate & Zucchini Oatmeal Breakfast Clafoutis Recipe

Total time: 292 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chocolate & Zucchini Oatmeal Breakfast Clafoutis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chocolate & Zucchini Oatmeal Breakfast Clafoutis Recipe

  • Net Carbs are 15% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chocolate & Zucchini Oatmeal Breakfast Clafoutis Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 188 g )
Amount Per Serving
Calories: 289
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 210mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 27g
Protein: 9g
Calcium: 151mg Iron: 2mg
Potassium: 308mg Vitamin A: 65mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2-1/4 c quick cooking oats, uncooked, or 2-3/4 c old fashioned oats, uncooked
  • 2/3 c brown sugar
  • 3/4 c raisins and/or dried cranberries (substitute other dried fruits)
  • 1 apple, peeled and sliced (substitute other fresh fruits - optional)
  • 1/4 to 1/3 c nuts, chopped (walnuts, almonds, sunflower seeds, hazelnuts..., or even better a mix of all - optional)
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 3-1/3 c milk
  • 2 eggs, lightly beaten
  • 1 tbsp vanilla extract

Instructions

Visit Chocolate & Zucchini's website to view the recipe instructions. (Via Edamam)