Smitten Kitchen Raspberry Breakfast Bars Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Smitten Kitchen Raspberry Breakfast Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Raspberry Breakfast Bars Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Raspberry Breakfast Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 93 g )
Amount Per Serving
Calories: 274
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 197mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 21g
Protein: 3g
Calcium: 53mg Iron: 1mg
Potassium: 125mg Vitamin A: 98mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • For the crust and crumb:
  • 1 1/2 cups all-purpose flour
  • 1 cup firmly packed dark brown sugar
  • 1 1/4 cups rolled oats
  • 3/4 teaspoon salt
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 3/4 cup (1 1/2 sticks) unsalted butter, cut into 1-inch pieces
  • For the raspberry filling:
  • 1/4 cup firmly packed dark brown sugar
  • 1 tablespoon grated lemon zest
  • 2 tablespoons all-purpose flour
  • 1 pound raspberries, fresh or frozen
  • 1/4 cup fresh lemon juice
  • 2 tablespoons unsalted butter, melted and cooled

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)