Cookstr Orange Breakfast Muffins Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Orange Breakfast Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Orange Breakfast Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Orange Breakfast Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 156
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 299mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 6g
Protein: 3g
Calcium: 109mg Iron: 1mg
Potassium: 86mg Vitamin A: 60mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons unsalted butter
  • 1 2/3 cups self-rising flour
  • 2 tablespoons ground almonds
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ cup sugar
  • zest of 1 orange
  • 1/3 cup plus 1 tablespoon freshly squeezed orange juice
  • 1/3 cup plus 1 tablespoon whole milk
  • 1 egg

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)