Cookstr Blueberry Breakfast Muffins Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Blueberry Breakfast Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Blueberry Breakfast Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Blueberry Breakfast Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 158
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 169mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 8g
Protein: 4g
Calcium: 118mg Iron: 1mg
Potassium: 75mg Vitamin A: 47mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons unsalted butter, for the muffin tins
  • 2 cups all-purpose flour
  • 1 cup blueberries
  • 1/3 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 2 eggs, beaten
  • 2 tablespoons unsalted butter, melted
  • 1 teaspoon grated lemon zest
  • 1 teaspoon vanilla extract

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)