Jamie Oliver Brilliant Breakfast Waffles Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Brilliant Breakfast Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Brilliant Breakfast Waffles Recipe

  • Net Carbs are 17% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Jamie Oliver Brilliant Breakfast Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 98 g )
Amount Per Serving
Calories: 143
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 91mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 5g
Protein: 5g
Calcium: 120mg Iron: 1mg
Potassium: 133mg Vitamin A: 35mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 150 g self-raising flour
  • 1 teaspoon baking powder
  • 1 teaspoon sugar
  • 1 large free-range egg
  • 240 ml semi-skimmed milk
  • 1 orange , optional
  • vanilla extract , optional

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)