Jamie Oliver Quick Mexican Breakfast Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Quick Mexican Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Quick Mexican Breakfast Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Quick Mexican Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 371 g )
Amount Per Serving
Calories: 440
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 201mg
Sodium: 240mg
Total Carbohydrates: 47g
Dietary Fiber: 12g
Sugar: 5g
Protein: 17g
Calcium: 131mg Iron: 4mg
Potassium: 802mg Vitamin A: 229mcg
Vitamin C: 84mg Vitamin D: 1mcg

Ingredients

  • 3 ripe tomatoes
  • 2 roasted red peppers from a jar
  • 4 spring onions
  • ½–1 lime
  • extra virgin olive oil
  • 1 x 400 g tin of black beans
  • olive oil
  • 8 small flour or corn tortillas
  • 4 large free-range eggs
  • 1 knob of butter

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)