Cookstr Hot Breakfast Cereals Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Hot Breakfast Cereals? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Hot Breakfast Cereals Recipe

  • Net Carbs are 21% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Hot Breakfast Cereals Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 375 g )
Amount Per Serving
Calories: 160
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 17g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 239mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 cups (1 L) water
  • 2 medium all-purpose apples , peeled and thickly sliced
  • ¼ tsp (1 ml) salt
  • ¼ to 1/3 cup (50 to 75 ml) raisins (optional)
  • 1 cup (250 ml) multigrain cereal , or ½ cup (125 mL) multigrain cereal and ½ cup (125 mL) rolled oats

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)