The Daily Meal Banana Breakfast Bars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Banana Breakfast Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Banana Breakfast Bars Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Banana Breakfast Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 260
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 202mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 14g
Protein: 14g
Calcium: 144mg Iron: 3mg
Potassium: 276mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons flax meal
  • 4 Tablespoons water
  • 1 1/2 Cup oats
  • 3/4 Cups textured vegetable protein*
  • 1/2 Tablespoon white whole-wheat flour
  • 2 Teaspoons cinnamon
  • 3/4 Teaspoons salt
  • 1 1/2 Teaspoon baking powder
  • 2 bananas, mashed
  • 2/3 Cups milk
  • 1/2 Cup maple syrup
  • 2 Teaspoons vanilla extract
  • 1/2 Cup peanut butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)