Whole Foods Breakfast Oatmeal & Buckwheat Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Breakfast Oatmeal & Buckwheat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Breakfast Oatmeal & Buckwheat Recipe

  • Net Carbs are 19% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 13mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Whole Foods Breakfast Oatmeal & Buckwheat Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 284 g )
Amount Per Serving
Calories: 204
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 13mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 12g
Protein: 5g
Calcium: 33mg Iron: 2mg
Potassium: 265mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups water
  • 1 cinnamon stick
  • 1/2 cup buckwheat groats
  • 1 cup rolled oats
  • 2 cups pure apple juice

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)