Eatingwell Stewed Okra & Tomatoes Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Stewed Okra & Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Stewed Okra & Tomatoes Recipe

  • Net Carbs are 7% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Stewed Okra & Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 222 g )
Amount Per Serving
Calories: 108
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 250mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 5g
Protein: 6g
Calcium: 84mg Iron: 1mg
Potassium: 572mg Vitamin A: 76mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 3 cups chopped tomatoes, (3-4 medium)
  • 1/4 teaspoon salt
  • 1 medium onion, chopped
  • 4 ounces breakfast sausage, preferably spicy, casings removed if necessary
  • 1 pound okra, (about 5 cups), sliced
  • 2/3 cup reduced-sodium tomato juice or water
  • 1/2 teaspoon crushed red pepper or 1/2 minced jalapeno

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)