Epicurious Breakfast Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Breakfast Cookies Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 62 g )
Amount Per Serving
Calories: 224
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 144mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 16g
Protein: 3g
Calcium: 49mg Iron: 1mg
Potassium: 254mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon (3/8 ounce/11 grams) golden flaxseeds, or 1 whole large egg
  • 3 tablespoons (1 1/2 ounces/43 grams) hot water
  • 1 1/2 cups (4 1/2 ounces/125 grams) old-fashioned rolled oats
  • 3/4 cup (3/4 ounces/105 grams) cooked quinoa
  • 1/4 cup (3/4 ounce/20 grams) unsweetened shredded coconut or finely chopped nuts
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon baking soda
  • 1/3 cup (3 ounces/85 grams) Date Paste
  • 1/3 cup (2 5/8 ounces/75 grams) coconut or canola oil
  • 1/4 cup (3 ounces/85 grams) pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup (2 7/8 ounces/80 grams) chopped dried fruit

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)